
MASTERY

THE POWER TO PAUSE
How you start your day shapes everything that follows—emotionally, mentally, and physically. Your morning is more than a routine; it’s a launchpad that sets the tone for calm or chaos, intention or reaction. But when was the last time you asked yourself: How do I want to begin my day? Time management coach Angela Gilltrap reveals why this single question can shift your mindset—and transform your life.